A glute bridge is an exercise that can be used to target the gluteal muscles. It is often seen in warm up segments or strength/accessory training segments to increase glute activation, strength, and muscle hypertrophy.

Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running.