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- Here are some tips to improve your freestyle swimming technique123:
- Use a neutral head position
- Press your buoy
- Do not lift your head to breathe
- Swim on your sides
- Exhale in the water
- Use a high-elbow position
- Do not reach too far with your recovering arm
- Use a two-beat kick for long-distance swimming
- Work your early vertical forearm
- Catch all the water you can with front sculling
- Breathe properly
- Balance your body in the water
- Count your strokes
- Kick like a champion
- Do drills with intent and focus
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Freestyle Swimming – 10 Tips to Improve Your Technique
- 1. Use a Neutral Head Position ...
- 2. Press Your Buoy ...
- 3. Do Not Lift Your Head to Breathe ...
- 4. Swim on Your Sides ...
www.enjoy-swimming.com/freestyle-swimming-tec…7 Tips for Improving Your Freestyle Technique
- Work your early vertical forearm The most common biomechanical error in the freestyle stroke is a soft or dropped elbow during the front part of the pulling phase. ...
swimswam.com/freestyle-stroke-technique/Proper body alignment and balance are key in freestyle. Your foundation should be a good horizontal line with your head, shoulders, hips, and heels flat. Establish that first, and then work on the mechanics of your arms, legs, breathing, and timing. Here are five tips to help you swim freestyle smoothly and efficiently.www.usms.org/fitness-and-training/articles-and-vid… - People also ask
How To Swim Freestyle With Perfect Technique - MySwimPro – …
There are hundreds of swim workouts and drills that you can try in the water to practice your freestyle. Check out our YouTube channel or download the MySwimPro appfor more tips and workout ideas! Sign up for Coach to unlock all of our Swim Workouts, Training Plans and Technique Videos. Use … See more
Streamline Streamline is the fundamental body position in swimming. In streamline, you make your body as narrow as possible to help reduce drag as you dive in or push off the wall. When in … See more
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