Freestyle Swim Drills - Search
  1. SwimSwam
    https://swimswam.com/freestyle-drills

    6 Freestyle Drills for Better Technique and Faster …

    • One of the common boo-boo’s that swimmers make when swimming freestyle is having their feet and legs corkscrew behind them when breathing. Overkick free drill is all about kicking with extra intensity w… See more

    Closed Fist Freestyle Drill

    This one is a classic, and one of my all-time favorite freestyle drills. Doing it is fairly straightforward: Ball your hands up in a fist and off you go. The smaller “paddle” that your hand … See more

    SwimSwam
    Super Slow Swimming

    Another one of my favorite freestyle drills, super slow swimmingis a way to force yourself to really think about your technique and body position. It’s a drill that I’ve leaned on when m… See more

    SwimSwam
    The Singapore Freestyle Drill

    The Singapore Drill is a freestyle drillthat Florent Manaudou and his CN Marseille teammates stumbled upon in Singapore while preparing for the 2011 World Champions… See more

    SwimSwam
    Single-Arm Freestyle

    Single-arm freestyleis another classic drill we learn from an early age. Unfortunately, for most swimmers, the drill is done sloppily, with their hips fish-tailing and hand entry landin… See more

    SwimSwam
    Finger Drag Freestyle Drill

    Finger Drag drill, performed by Swedish sprint legend Sarah Sjostrom below, is another free drill to add to the toolbox. Done properly, the drill emphasizes a high-elbow reco… See more

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  1. Freestyle swim drills are exercises that help improve your technique, speed, and efficiency in freestyle swimming123.Some examples of freestyle swim drills are123:
    • Closed-fist freestyle: swim with your fists closed to improve your feel for the water and your forearm propulsion.
    • Underwater freestyle with swim fins: swim freestyle underwater with fins to increase your hand power and streamline.
    • Hand-drag drill: drag your hand on the surface of the water during the recovery phase to improve your body position and reduce drag.
    • Head-up freestyle: swim with your head above the water to strengthen your core and neck muscles and practice your breathing.
    • Sculling: move your hands back and forth in different positions to improve your water feel and balance.
    • Over-kick freestyle drill: swim with a faster and stronger kick than normal to improve your leg strength and endurance.
    • Catch-up freestyle: touch your hands in front of your head before starting the next stroke to improve your timing and coordination.
    • Single-arm freestyle drill: swim with one arm only and the other arm extended in front or along your side to focus on your stroke mechanics and balance.
    Learn more:
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    12 Useful Freestyle Drills for a Faster Freestyle

    • 1. Closed-Fist Freestyle Here is a simple drill that can become your favorite in no time. ...

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    12 Freestyle Drills for a Faster Freestyle …

    www.swimnetwork.com/freestyle-drills/

    Our Top Freestyle Drills

    • 1. One Arm Only Swim freestyle for a length using a single arm with your other arm either extended along your side or out in front of your head. ...
    • 2. Freestyle With Breaststroke Legs ...

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    10 Freestyle Drills for Improved Techniq…

    blog.arenaswim.com/en/training-technique/10-drill…
    Closed-fist free, overkick freestyle, and freestyle with dolphin kick are examples of drills to try at speed or as part of your warm-up. Take enough rest to do them properly. Drills are supposed to be technical. Take the appropriate rest to master the new skill.

    6 Freestyle Drills for Better Technique a…

    swimswam.com/freestyle-drills/
     
  2. People also ask
    How many freestyle drills are there?Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet. Everybody wants to swim faster freestyle and to improve their freestyle stroke, but all too often we get hung up on particular technical and mechanical shortcomings.

    10 Freestyle Drills for a Faster Freestyle - YourSwimLog.com

    yourswimlog.com
    Are freestyle drills necessary in swimming?Drills are essential in swimming and they help to improve your technique, movement, breathing, arm control, or kicking. If you want to improve a part of your swimming, then you should consider taking some freestyle drills. Since there are many freestyle drills, I have sorted out some of the best ones to settle for.

    12 Freestyle Drills for a Faster Freestyle - Swim Network

    swimnetwork.com
    How do you do a freestyle drill?Tips for Making the Most of these Freestyle Drills Balance drills with regular swimming to maximize transferring what you are trying to improve to your regular stroke. For example, swim five strokes with closed fists, five strokes with open palms. Or do 25m drill, 25m swim.

    6 Freestyle Drills for Better Technique and Faster Swimming - SwimSwa…

    swimswam.com
    Can freestyle drills improve your freestyle technique?An improved freestyle technique and a stronger, fitter body can all be achieved through regular freestyle drills. In this article, we’ll share with you some of our favorite swimming drills specifically designed to improve your freestyle swimming. Lots of training does carry with it a potentially higher risk of injury.

    10 Freestyle Drills for Improved Technique and Endurance

    blog.arenaswim.com
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  3. YourSwimLog.com
    https://www.yourswimlog.com/freestyle-drills

    10 Freestyle Drills for a Faster Freestyle - YourSwimLog.com

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    3 Drills to Improve Freestyle Stroke | Swimming Lessons
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    The Best Freestyle Drills - MyProCoach™
    myprocoach.net
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  4. MySwimPro
    https://blog.myswimpro.com/2019/12/18/5-freestyle...

    5 Freestyle Drills For Beginner Swimmers - MySwimPro – #1 …

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    Easy Swimming Drills to Improve Basic Swimming Techniques
    swim-teach.com
    Freestyle Swimming Technique | Stroke - YouTube
    youtube.com
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  5. skillswimming.com
    https://skillswimming.com/freestyle-swimming-drills

    All The Swimming Drills - Freestyle - Speed, Technique - SkillsNT …

  6. SwimSwam
    https://swimswam.com/freestyle-stroke-technique

    7 Tips for Improving Your Freestyle Technique - SwimSwam

  7. YouTube
    https://www.youtube.com/watch?v=0N5Mzazwnrg

    These 5 Drills Will Take Your Freestyle Swimming Technique To …

  8. MySwimPro
    https://blog.myswimpro.com/2019/06/0…

    How To Swim Freestyle With Perfect Technique

    WEBJun 6, 2019 · How To Swim Freestyle With Perfect Technique. Freestyle is the most popular swimming stroke in the world, and is an essential skill for swimmers of all levels. Every single swimmer, from beginner to elite, …

  9. blog.arenaswim.com
    https://blog.arenaswim.com/en/trainin…

    10 Freestyle Drills for Improved Technique and …

    WEBApr 11, 2016 · An improved freestyle technique and a stronger, fitter body can all be achieved through regular freestyle drills. In this article, we’ll share with you some of our favorite swimming drills specifically …

  10. Swim Network
    https://www.swimnetwork.com/freestyle-drills

    12 Freestyle Drills for a Faster Freestyle - Swim Network

  11. YouTube
    https://www.youtube.com/watch?v=uiI6Z_0Q2Io

    How To Swim Freestyle With Perfect Technique - YouTube

  12. YouTube
    https://www.youtube.com/watch?v=_n6…

    5 Freestyle drills to help you swim smooth - YouTube

    WEBApr 27, 2018 · 5 Freestyle drills to help you swim smooth. Wether you are a beginner or an elite swimmer, you can always benefit from doing drills, that is because your stroke will never be perfect....

  13. USMS
    https://www.usms.org/fitness-and-training/guides/freestyle

    Freestyle Swimming: The Complete Guide | U.S. Masters Swimming

  14. MySwimPro
    https://blog.myswimpro.com/2019/12/18/5-freestyle...

    5 Freestyle Drills for Advanced Swimmers - MySwimPro – #1 …

  15. Wandering Swimmer
    https://wanderingswimmer.com/drills-master-freestyle-stroke

    10 Drills to Help You Master the Freestyle Stroke

  16. skillswimming.com
    https://skillswimming.com/freestyle-swimming-tutorial

    Freestyle Swimming - Stroke Technique, How to Swim Tutorial

  17. WikiHow
    https://www.wikihow.com/Swim-Freestyle

    How to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

  18. Sunsational Swim School
    https://www.sunsationalswimschool.com/blog/5...

    5 Drills to improve your Freestyle Swimming Technique

  19. blog.arenaswim.com
    https://blog.arenaswim.com/us/training-technique...

    9 Swimming Drills for Beginners to Improve Your Technique

  20. MySwimPro
    https://blog.myswimpro.com/2021/06/04/how-to-swim...

    How to Swim Freestyle for Beginners | 5-Step Guide

  21. SwimSwam
    https://swimswam.com/the-top-10-swims-from-the...

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  22. Tripadvisor
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  23. Swimia
    https://www.swimia.com/germany-pools/vilseck-swimming-pool

    Vilseck Swimming Pool - Upper Palatinate - Bavaria - Germany

  24. My German City
    https://www.mygermancity.com/stein

    Stein - The Bavarian Pen Is Mightier Than The Sword

  25. discover-bavaria.com
    https://www.discover-bavaria.com/Inspiration/...

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