This exercise is perfect for beginners who want to build up a strong core.
•Lie on your back with … See more

For added support, drop your bottom knee to the floor. To add intensity, raise your top leg as high as possible, or do hip dips by lowering your hips almost to the floor and then back u… See more

For this exercise, be sure to rotate your core and avoid pulling with your hips or straining your neck. Root your lower back into the floor and draw your shoulders away from your e… See more

This exercise builds core and spinal muscle. Elongate your spine and broaden across your chest throughout the pose.
•From a seated position, lean back on your sitting bone… See more

You can do this exercise on a flat surface if you don’t have a decline bench.
•Lie on a decline bench.
•As you start to lift your upper body, place your left ha… See more