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- Field hockey drills are exercises that help players improve their skills and techniques12.Some examples of field hockey drills are12:
- Agility training: players run through a series of cones or hurdles to improve their speed and coordination.
- Push and hit passing: players practice passing the ball with accuracy and power.
- Trap: players receive the ball and stop it with their stick.
- Dribbling relays: players compete in teams to dribble the ball around obstacles and back to their line.
- Shooting: players practice shooting the ball at the goal from different angles and distances.
- Keepie uppies: players try to keep the ball in the air with their stick as long as possible.
- Hit the cone: players try to hit a cone with the ball from a distance.
- Piggy in the middle: players form a circle and try to pass the ball to each other while one player tries to intercept it.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Eight Field Hockey Training Drills
- Agility Training
- Push and Hit Passing
- Trap
- Dribbling Relays
- Shooting
www.sports-fitness.co.uk/blog/eight-field-hockey-tr…Top 5 Field Hockey Beginner Drills And Training
- 1. Pull Back and Change Direction This drill helps a player slow down and regain control of the ball. Three lines of players assemble with three cones set up 10 yards before them. ...
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