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- Here's a sample beginner's stationary bike workout:
- Start with low intensity pedaling for 5-10 minutes.
- Switch to medium intensity for 5 minutes, followed by high intensity for 1-2 minutes, and then back to medium intensity for 5 minutes.
- Finish by pedaling at low intensity for 5 minutes1.Remember to find a pace and resistance that matches your fitness level and perform this workout about three times a week with a day of rest in between2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a sample beginner’s workout:
- Start off pedaling at a low intensity for 5-10 minutes.
www.healthline.com/health/fitness-exercise/station…How to Do a Stationary Bike Workout
- Find a pace/resistance that allows you to work at the suggested rate of perceived exertion (RPE) on a scale of 1 (easy) to 10 (extremely hard). ...
www.verywellfit.com/stationary-bike-workout-for-be… Stationary Bike Workout for Beginners | 20 Minute - YouTube
7 Stationary Bike Workouts to Fit Your Goals - Health
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Nov 19, 2021 · Here's what trainers Miriam Alicea, Jesse Barton, and Dyan Tsiumis recommend as their favorite stationary bike workouts for every level. RPE is your rate of perceived exertion. The scale is from 1 to 10. One means little to …
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Stationary Bike Workouts to Lose Weight: 3 to Try at Home
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5 great stationary exercise bike workouts for beginners
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