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  1. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    Aug 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

  2. Exercise: How much do I need every day? - Mayo Clinic

    Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

  3. Fitness basics - Mayo Clinic

    Mar 29, 2024 · Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can …

  4. Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic

    May 8, 2024 · These are the exercise guidelines for most healthy adults from the U.S. Department of Health and Human Services: Aerobic activity. Get at least 150 minutes of moderate aerobic …

  5. Exercise and stress: Get moving to manage stress - Mayo Clinic

    Mar 26, 2025 · You know that exercise does your body good. But you're too busy and stressed to fit it into your daily plan. There's good news when it comes to exercise and stress. Almost any …

  6. Exercise and chronic disease: Get the facts - Mayo Clinic

    Jan 14, 2023 · Regular exercise helps improve the symptoms of both these conditions. Diabetes. Regular exercise can help lower blood sugar levels. Exercise also can help control weight and …

  7. Exercise intensity: How to measure it - Mayo Clinic

    Aug 25, 2023 · Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. If you're not fit or you're just beginning an exercise program, aim for the lower end …

  8. Fitness Aerobic exercise - Mayo Clinic

    Mar 29, 2024 · Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines …

  9. Diabetes and exercise: When to monitor your blood sugar

    Jan 9, 2024 · Exercise can cause blood sugar to become too low in people who take insulin. Blood sugar that's too low is called hypoglycemia. The risk also applies to people with type 2 …

  10. Exercise helps ease arthritis pain and stiffness - Mayo Clinic

    Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much. …