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  1. Here are some simple stretching exercises for older adults12:
    1. Arm Opener: Helps with stiffness in the shoulders and upper arms.
    2. Knees to Chest: Improves flexibility and mobility in hips and spine.
    3. Cobra Stretches: Good for the back.
    4. Child Pose: Helps with relaxation and flexibility.
    5. Quad Pull: Stretches the quadriceps.
    6. Yo-Yo Stretches: Improves hamstring flexibility.
    7. Ankle Stretches: Good for ankle mobility.
    8. Doorway Stretch: Braces forearms against a doorframe.
    9. Calf Stretch: Stretches the calf muscles.
    10. Shoulder Rolls: Helps with shoulder mobility.
    11. Knee to Chest: Stretches the lower back.
    12. Ankle Rolls: Good for ankle flexibility.
    13. Heel-to-Toe Walking: Improves balance.
    14. Sit to Stand: Strengthens leg muscles.
    15. Biceps Curls: Helps with arm strength.
    Learn more:

    7 Simple Stretching Exercises for Older Adults

    • #1 Arm Opener If you spend a lot of time sitting, you might feel stiff in the shoulders and upper arms. ...
    secondwindmovement.com/stretches-for-seniors/

    8 Stretching and Balancing Exercises for Older Adults

    • 1. Doorway stretch Stand in a doorway and brace your forearms against the doorframe. ...
    www.virtua.org/articles/8-stretching-and-balancing …
     
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  6. Dr. Alan Thomas CharlyMBBS · 1 years of exp

    Seniors benefit greatly from stretching exercises, increasing flexibility, mobility, and general well-being. Neck stretches, shoulder rolls, arm and leg stretch, sitting forward bends, and ankle circles are a few beneficial daily stretches for seniors. These exercises can ease stiffness, improve range of motion, and lessen the chance of accidents or falls. Seniors should concentrate on slow, controlled motions and work with a healthcare professio... Read more

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