Dumbbell Row Muscles Worked - Search
Open links in new tab
  1. Dumbbell Rows: How To, Muscles Worked, & Variations

    • Learn how to do dumbbell rows with perfect form and target your back, arm, and shoulder muscles. Compare dumbbell rows with barbell rows and discover different dumbbell row variations to build your back.… See more

    Single Arm Dumbbell Row

    Looking to hit your muscles one side at a time? You can't go wrong with a one arm dumbbell row, which is a great way to identify muscle imbalances. For one arm rows, you c… See more

    SET FOR SET
    Unilateral Dead Stop Row

    The unilateral dead stop row takes you through a large range of motion before requiring you to lower your dumbbells to the floor. This pause takes the stretch reflex out of the musc… See more

    SET FOR SET
    Chest-Supported Dumbbell Row

    Chest-supported rowsare similar to the machine version as your chest stays on the pad. Taking the lower body out and being more stable makes it easier on the lower back and p… See more

    SET FOR SET
    Feedback
     
    Kizdar net | Kizdar net | Кыздар Нет
  1. The one-arm dumbbell row is a compound exercise that targets multiple muscle groups, including:

    • The primary muscle works the Latissimus dorsi, Trapezius, rhomboids, rear deltoid.
    • During the row, the secondary muscles worked are the biceps and forearms.
    • Additionally, they work the core muscles, the serratus anterior, legs and glutes which help to keep the body stable during the exercise.
    Was this helpful?
     
  2. People also ask
     
  3. How to Do Dumbbell Row: Muscles Worked & Proper …

    Learn how to do dumbbell rows with proper form and technique to target your back, biceps, and forearms. Find out the benefits, common mistakes, and alternatives of this exercise.

     
  4. How to Do the Perfect Dumbbell Row: Variations

    Aug 1, 2024 · Learn how to perform the dumbbell row with the right form and technique, and discover different ways to modify or replace it. The dumbbell …

    • Estimated Reading Time: 9 mins
    • How To Do Dumbbell Rows (The Right Way)

      Learn the correct form and technique of Dumbbell Rows to target your lats, traps, and other back muscles. Avoid common mistakes and improve your posture, stability, and strength with this guide.

    • Dumbbell Row: Muscles Worked, Proper Form, …

      Aug 20, 2021 · Learn how to do dumbbell rows to build muscle in the upper back, arms and core. Find out the benefits, form tips, variations and when to avoid this exercise.

    • Dumbbell Rows: Maximize Your Back Gains With This …

      Jan 21, 2024 · Dumbbell rows are the best exercises for muscle growth in your upper back. Learn how to do them with perfect form, avoid common mistakes, and target your lats, rhomboids, traps, and biceps.

    • Single-Arm Dumbbell Row: How To, Benefits, Muscles …

      Aug 11, 2024 · Learn how to do the single-arm dumbbell row, a compound exercise that targets the lats, rhomboids, traps, biceps, and core. Find out the benefits, muscles worked, variations, and common mistakes of this back

    • Bent-Over Dumbbell Row Muscles Worked | livestrong

      Oct 8, 2021 · What are the main dumbbell row muscles worked? The move primarily builds strength and depth in the back muscles, Parker Cote, CPT, a Boston-based certified trainer, tells LIVESTRONG. It targets multiple muscles …

    • Upright Row With Dumbbell: Muscles Worked, …

      Aug 8, 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.

    • The Dumbbell Row: Muscles Worked, How To, Tips …

      Dumbbell rows are performed in many varieties: standing while leaning one hand on the dumbbell rack itself, standing with no support at all, chest supported, and even in a plank position.

    • How To Do Dumbbell Row | Muscles Worked And Benefits

    • One Arm Dumbbell Row: Muscles Worked, How To Do And Tips

    • Chest Support Dumbbell Row Guide | Form, Benefits, and …

    • Bent-Over Dumbbell Row: Techniques & Variations - Verywell Fit

    • The Muscles Worked in a Dumbbell Row - NEAT STRENGTH

    • Dumbbell Upright Row: How To Do and Muscles Worked - Fit Life …

    • How to Do One-Arm Dumbbell Row: Variations, Proper Form, …

    • The Complete Guide To Rows - Bodybuilding.com

    • How To Do A Dumbbell Upright Row | Benefits & Technique

    • Dumbbell Upright Row (How To, Muscles Worked, Benefits)

    • This Full-Body Dumbbell Workout Will Change Your Body …

    • The Rock Swears by the Dumbbell Seal Row for Powerful Back …

    • 10 Dumbbell Exercises To Sculpt Your Entire Body