Looking to hit your muscles one side at a time? You can't go wrong with a one arm dumbbell row, which is a great way to identify muscle imbalances. For one arm rows, you c… See more

The unilateral dead stop row takes you through a large range of motion before requiring you to lower your dumbbells to the floor. This pause takes the stretch reflex out of the musc… See more

Chest-supported rowsare similar to the machine version as your chest stays on the pad. Taking the lower body out and being more stable makes it easier on the lower back and p… See more

The RDL row typically requires less weight but trains more muscle. Similar to the dead stop row, this exercise has a bigger range of motion and will train the upper back, lats, posterior d… See more