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- A beginner dumbbell routine is a workout that uses dumbbells to target different muscle groups and build strength12.Some examples of beginner dumbbell exercises are12:
- Alternating bicep curl: 8 reps each side, 2 sets
- Dumbbell shoulder press: 12 reps, 2 sets
- Dumbbell squat: 20 reps, 2 sets
- Standing dumbbell calf raise: 20 reps, 3 sets
- Incline dumbbell bench press: 10 reps, 3 sets
- Standing dumbbell tricep extensions: 15 reps, 2 sets
- Dumbbell deadlift: 12 reps, 2 sets
- Goblet squat: 12 reps, 60 sec rest
- Dumbbell reverse lunge: 12 reps each side, 60 sec rest
- Overhead press: 12 reps, 60 sec rest
- Biceps curl: 12 reps, 60 sec rest
- Overhead triceps extension: 12 reps, 60 sec rest
- Bent-over row: 12 reps, 60 sec rest
- Floor press: 12 reps, 60 sec rest
- Dumbbell crunch: 12 reps, 60 sec rest
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Workouts for Beginners
- 1. Alternating Bicep Curl: 8 reps each side, 2 sets ...
- 2. Dumbbell Shoulder Press: 12 reps, 2 sets ...
- 3. Dumbbell Squat: 20 reps, 2 sets ...
www.simplefitnesshub.com/dumbbell-workout-for-b…Build Strength All-Over With This Well-Rounded Beginner Dumbbell Workout
- 1 Goblet squat Reps 12 Rest 60sec ...
- 2 Dumbbell reverse lunge Reps 12 each side Rest 60sec ...
- 3 Overhead press Reps 12 Rest 60 sec ...
www.coachweb.com/fitness/dumbbell-workouts/be… - People also ask
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