The dumbbell lunge is a foundational unilateral exercise that trains the lower body. You can perform this move stationary or while walking. For the sake of this guide, we will disc… See more

The dumbbell lunge is a multi-joint exercise that builds the quadriceps, glutes, and hamstrings. Since the knees and hips flexand extend during the movement, you will train th… See more

Dumbbell lunges are a great way to build stronger, more muscular legs for any level or goal. Lunges are a unilateral exercise that can help address muscle imbalances between yo… See more

If you are looking to add leg mass and strength, adding the dumbbell lunge into your current lower body routine could result in serious muscle growth and improved bilateral lift… See more