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- 27 lbThe average Dumbbell Fly weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.strengthlevel.com/strength-standards/dumbbell-fly/lb
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Jun 27, 2024 · You don't need to hit the bench press to grow and sculpt your chest. Grab a pair of dumbbells and you'll see stellar results with flyes.
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Apr 11, 2023 · Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. Learn how to safely do this exercise on a flat bench, an incline bench, or with no bench.
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May 6, 2024 · Build more defined chest muscles using the dumbbell fly. Keep reading to learn proper dumbbell chest fly form, mistakes to avoid, and great variations.
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Mar 4, 2024 · How to do. Its variations. Table of Contents. What is Standing Dumbbell Flys. Standing flys, also known as standing upward fly, is an isolation exercise primarily targeting the chest and shoulder muscles. It is a …
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Jun 29, 2023 · Step-by-Step. Short Video. Form Tips. Dumbbell Fly Variations. Alternative Exercises. What Is A Dumbbell Fly? The chest fly, also known as the dumbbell fly, is an upper-body resistance training exercise where you lie on a …
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Aug 30, 2022 · Step 1: Find Your Position. Go to a sitting position on a flat bench. Your two dumbbells should be on your hand, resting on your thighs and your palms facing each other. Keep your feet flat on the floor and your eyes looking …
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May 23, 2024 · Unlike compound exercises like presses and push-ups — which call on your triceps, shoulders, and back muscles for help — the dumbbell chest fly is a single-joint movement, whose focus is almost exclusively the pectorals.
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