See Dumbbell Arm Workouts for Women
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- Here are some dumbbell arm workouts for women:
- Goal Post Press: Stand up straight holding dumbbells out to the side at shoulder height, bend your arms at a 90-degree angle.
- Hammer Curls: Stand with a dumbbell in each hand.
- Tricep Kickbacks: Stand holding dumbbells.
- Bent Over Back Fly: Hold a dumbbell in each hand.
- Side Hammer Curls.
- Bicep Curls.
- Palms-up Wrist Curl: Works the flexor muscles on the back of your forearm.
- Palms-down Wrist Curls: Works the extensor muscles on the top of your forearm.
- Concentration Curls.
- Triceps Kickback.
- Overhead Extension.
- Chest Press.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dumbbell Arm Exercises
- GOAL POST PRESS Stand up straight holding dumbbells up and out to the side at shoulder height. Bend your arms at a 90-degree angle so your knuckles are facing the sky. This is your start position. ...
www.christinacarlyle.com/arm-workout-dumbbells-…10 Arm-Toning Dumbbell Exercises
- 1. Palms-up wrist curl This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: ...
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