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- To get started with cycling workouts, plan to ride for 30-60 minutes, 3-5 days a week1. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat1.In addition to cycling, you can also do strength exercises to improve your cycling performance23. Some strength exercises that can make you a better cyclist include23:
- Lunges
- Kettlebell swings
- Deadlifts
- Burpees
- Squats
- Press up
- Pull-up
- Plank
- Glute bridges
- Box jumps
- Russian twists
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat. If you’re riding a stationary bike, simply change the settings for a faster pace.www.webmd.com/fitness-exercise/a-z/biking-workout9 strength exercises that will make you a better cyclist
- 1. Lunges Lunges are a great exercise for cyclists who want to improve their on-bike strength. ...
www.redbull.com/us-en/cycling-strength-exercises …9 strength exercises to make you a better cyclist
- Lunges The humble lunge is perfect for those wanting to workout both at home or in the gym. ...
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