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- To do a crunch, you need to123:
- Lie down on your back with your knees bent and your feet on the ground.
- Place your arms across your chest or hold both hands behind your head without interlocking them.
- Contract your abs and inhale.
- Exhale and lift your upper body, keeping your head and neck relaxed.
- Curl your upper body toward your knees, tightening your ab muscles as you lift up.
- Squeeze your abs as you move upward.
- Lower your shoulders slowly to the floor while keeping your abs tight.
- Inhale and return to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do a crunch:
- Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
www.healthline.com/health/exercise-fitness/how-to …How to Do Crunches Correctly
- Lie down on your back with your face up on an exercise mat with your knees bent and your feet flat on the ground.
- Hold both hands behind your head without interlocking them. ...
www.fitwirr.com/fitness/crunches/To do a standard crunch, begin by lying on your back with your knees bent and your feet on the ground. Slowly lift your shoulders off the ground, tucking your arms behind your head. Curl your upper body toward your knees, tightening your ab muscles as you lift up. Then lower back down to the ground. That's one rep.www.webmd.com/fitness-exercise/top-exercises-be… - People also ask
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