compound row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps. The only compound row equipment that you really need is the following: cable machine.

How to do Compound Row: Step 1:Hook the handles up to the cable machine and then set the cable at about chest height. Step 2:Grab the handles with both hands (palms facing down) and step back a couple feet to make the cable taught. Step 3:Let your arms extend out and bend forward at the waist so that your chest is parallel to the floor.