A calisthenics workout is a form of exercise that uses your own body weight as resistance. In many ways, it is very similar to traditional gym workouts that involve free weights. Th… See more

The great news is, you can begin practicing calisthenics workout routines at home. In fact, … See more

As a beginner, the first thing you need to focus on is learning how to do the basic calisthenic exercises with good form. One of the biggest mistakes you can make is using exerc… See more

In general, there are three broad types of calisthenics moves. They are: 1. The Push Calisthenics Exercises 2. The Pull Calisthenics Exercises 3. The Leg Calisthenic… See more