The simplest answer is that it's incredibly effective. One of the things that makes it so great is it enables you to hit your shoulders from different angles, in addition to changing y… See more

Here's an awesome delt workout featuring cable shoulder exercises, which can be completed solely using the cable machine. 1. Single Arm Overhead Press: 3x12 2. Ca… See more

When performing cable machine shoulder workouts, here are a few things to keep in mind: 1. The cable machine is best used for hypertrophy, rather than strength and power. 2. Y… See more

The best exercises for broad shoulders are ones that work the side delts. Well-built side delts can add broadness to the shoulders. Lateral raises are a great exercise to … See more