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- Cable rows are a type of workout that can be done using a cable machine12. Here are two examples of cable rows:
- Cable Upright Rows: Attach a straight bar to the low pulley on the cable station. Stand facing the station with your feet shoulder width apart either side of the pulley. Grip the bar with an overhand grip, with your hands shoulder width apart and arms fully extended. Keep your shoulders back. Raise the bar straight up in one smooth movement, until it is just below your chin1.
- Cable Standing Row (V-bar): Attach a V bar on the cable pulley about lower chest height. Grip the bar with both hands and take a few steps back away from the cable machine. With your feet about hip-width apart, knees slightly bent, chest up, and shoulder blades back, use your back muscles to pull the weight by driving your elbows behind your body2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cable Upright Rows
- Attach a straight bar to the low pulley on the cable station.
- Stand facing the station with your feet shoulder width apart either side of the pulley.
workoutlabs.com/exercise-guide/upright-cable-rows/How To Do The Cable Standing Row (V-bar)
- Attach a V bar on the cable pulley about lower chest height.
- Grip the bar with both hands and take a few steps back away from the cable machine.
fitnessvolt.com/cable-standing-row/ - People also ask
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