The seated cable row allows for several variations of hand grips and elbow angles to target different back muscle groups. A major advantage of the seated version is that the leg… See more

Cable lateral raises take advantage of the ability to customize the height of the handles on most cable stacks. By raising or lowering the starting position to accommod… See more

The cable kickback is a glute exercise that lets you isolate your backside in a range of motion tailored for you, as opposed to the predefined path a machine version would force most … See more

The cable biceps curlis another exercise that benefits from using cables unilaterally. While a straight bar, EZ bar, or other grips are useful, the cable curl is most effective when each … See more