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- A bridge workout is an exercise that strengthens the glutes, hamstrings, and core muscles12.To do a bridge exercise, you need to12:
- Lie down on your back with your legs bent and feet hip-width apart.
- Keep your arms at your sides and gaze toward the ceiling.
- Lift your hips toward the ceiling and squeeze your glutes and abdominal muscles.
- Hold the pose for 5 full breaths and release back to the start position.
- Perform the exercise in reps of 10 to 30 lifts, depending on your fitness level.
- Mix it up by adding variations such as single-leg bridge, bridge with leg lift, or bridge with resistance band.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Doing the Bridge Exercise
- 1 Lie down on your back. ...
- 2 Keep your arms at your sides. ...
- 3 Lift your hips toward the ceiling. ...
- 4 Keep your knees and thighs parallel. ...
www.wikihow.fitness/Perform-the-Bridge-ExerciseBelow, personal trainer, yoga and Pilates teacher, and health coach Bernadett Henzsel shares the steps on how to do a basic bridge exercise correctly:
- 1. Lie down on a mat with your legs bent and feet hip-width distance apart.
parade.com/health/bridge-exercise How to Do the Glute Bridge Exercise - Verywell Fit
Learn how to do the bridge exercise to strengthen your glutes, abs, and hamstrings. Find out the benefits, variations, and common mistakes of this core and butt workout. See more
Find an open space on the floor and lie on your back, using a mat if you have one. Rest your hands at your sides, bend your knees, and place your feet flat on the floor, beneath your knees. 1. Tighten your abdominal and buttock muscles by pushing your low … See more
There are a few different ways to do a bridge exercise, depending on your fitness level and exercise goals. See more
This bridge exercise adds even more intensity to the single-leg glute bridge by incorporating leg movement while the pelvis is raised. 1. Begin in the starting position for a basic bridge. 2. Raise your left leg as you raise your pelvis. 3. Lower the left leg until it's … See more
If you're looking for a move to add to your strength routine that works your core and butt, the basic bridge is a great place to start. This exercise also helps strengthen the erector … See more
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