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- Bodybuilding workouts for men typically include the following exercises1:
- Chest exercises: Dumbbell Bench Press, Barbell Bench Press.
- Back exercises: Dumbbell/Barbell Row, Cable/Machine Row.
- Shoulder exercises: Barbell/Dumbbell Strict Press, Dumbbell Arnold Press.
- Leg exercises: Barbell Back Squat, Barbell Front Squat.
- Arm exercises: Barbell/Dumbbell Curl.
- Ab exercises: Cable/Weighted Crunch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Choose Your Exercises
- Chest Exercises for Bodybuilding Dumbbell Bench Press Barbell Bench Press ...
- Back Exercises for Bodybuilding Dumbbell/Barbell Row Cable/Machine Row ...
barbend.com/bodybuilding-workout-plan/The Workout
- Back Squat : 4 x 6,8,10,12
- Snatch-Grip Romanian Deadlift: 3 x 10-12
- Weighted Pull-Up : 4 x 12, then two unweighted drop sets.
- Bench Press: 4 x 6,8,10,12
barbend.com/full-body-bodybuilding-workout/ - People also ask
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- Published: Sep 14, 2014
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