Bent Knee Hip Raise - Search
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  1. How to do Bent-Knee Hip Raise : Step 1: Lie flat on the floor with your arms at your sides. Step 2: Bend your knees at approximately a 75 degree angle. Lift your feet 2 inches off the floor. Step 3: Use your lower abs to bring your knees towards you, keeping your legs bent. Continue moving your legs up until your hips are raised off the floor.
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