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- To do beginner push-ups, you can follow these steps1234:
- Start on your knees or on an incline surface, such as a wall or a bench, to reduce the difficulty13.
- Place your hands slightly wider than your shoulders and keep your body straight234.
- Engage your core and lower yourself until your elbows are at 90 degrees234.
- Push yourself back up to the starting position and repeat24.
- Rest between sets and gradually increase the number of reps, sets, or difficulty13.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a simple routine to help you get started: Wall Push-ups – 2 sets of 10 reps Incline Push-ups – 2 sets of 10 reps Knee Push-ups – 2 sets of 10 reps Negative Push-ups – 2 sets of 5 reps Rest for 60 seconds between each set. As you get stronger, increase the number of reps and sets or progress to more challenging push-up variations.www.fittr.com/article/how-to-master-a-first-pushup-…Here’s how to do a standard push up the right way:
- Lay flat on the floor with your chest and stomach resting on the floor. ...
- Put your palms flat on the floor. ...
www.notonerival.com/push-up-routine-for-beginners/A beginner’s guide on how to do push-ups
- 1. Start on your knees If you’re a complete beginner, you can modify the push up by starting on your knees instead of your toes. ...
fitliferegime.com/push-up-for-beginners/Get on all fours with your arms straight and your hands placed slightly wider than your shoulders. Keep your legs in line with your back. Bend your elbows to lower yourself toward the ground. Stop when your elbows are at 90-degree angles. Straighten your arms to push yourself back up into your starting position to complete a rep.www.wikihow.com/Do-a-Push-Up - People also ask
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