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- A basic workout plan should include strength training, mobility work, and cardio1. Here is an example of a beginner exercise routine2:
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
- Bicep curls
- Triceps extension
- Ball crunches
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A good, well rounded workout plan should include strength training, mobility work, and cardio. Strength training builds muscle, mobility and flexibility training improves how the body moves and feels and can assist strength training, while cardio is important for health and circulatory health.www.puregym.com/blog/the-best-gym-workout-pla…Beginner Exercise Routine
- Assisted lunges
- Modified push-up
- Ball squats
- Overhead press
- Dumbbell rows
www.verywellfit.com/30-day-quick-start-exercise-g…Beginner Workout Schedule
- Ease into exercise. Start with a simple cardio program and a full-body strength training routine. ...
www.verywellfit.com/sample-workout-schedule-123… - People also ask
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