“I’m a sucker for row variationsduring my back workouts, and the barbell row is a go-to,” Dickson says. “However, not everyone enjoys them. Luckily, swapping out the barbell row … See more

If you enjoy training your back but don’t want to do barbell rows specifically, don’t fret — there are plenty of barbell row alternativesavailable if you’d rather do something … See more

[Read More: The Anatomy of Your Back Muscles, Explained (and How to Train Them)] The bent-over barbell row is a compound movement, which means it involves th… See more

The barbell row is, perhaps, the best all-around back exercise you can do. However, it’s also one of the easiest compound exercises to mess up. To ensure your barbel… See more