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  1. Barbell Row Vs. Dumbbell Row — Which Is Best for Strength, …

    • Learn the differences and similarities between barbell and dumbbell rows, two popular back exercises for strength and hypertrophy. Find out which one is better for your goals, technique, and muscle imbalances.… See more

    Differences Between Barbell and Dumbbell Rows

    At a glance, the two movements may look like close relatives, and they certainly are. However, there are enough unique features to each to warrant a discussion about not only the nat… See more

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    Similarities Between Barbell and Dumbbell Rows

    It goes without saying that the dumbbell and barbell rows are probably more alike than they are different. Identifying the areas they overlap can actually be helpful for understand… See more

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    Barbell Row vs. Dumbbell Row Technique

    One of the major differences between the barbell row and the dumbbell row is that the barbell row is a bilateral movement — requiring both arms to pull the weight — whereas th… See more

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    How to Do The Barbell Row

    Start off by getting into a shoulder-width stance and grab a barbell with a shoulder-width pronated grip (palms facing down) or supinated grip (palms facing up). Flex your hips and be… See more

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  1. The dumbbell row, also known as the bent-over row, is a pulling exercise that targets the big muscles of the back and works the arm muscles as well. To perform this compound exercise:
    1. Set up in the hinge position.
    2. Begin with the dumbbells away from you and your arms extended.
    3. Bend over and reach down to grasp a dumbbell on the floor.
    4. Brace your core and pick the dumbbell off the ground.
    5. Initiate the dumbbell row by pulling your elbow up and back towards your hip crease12.
    Learn more:
    Set up on a flat weight bench by placing your non-working palm and corresponding knee onto the bench. Bend over and reach down to grasp a dumbbell on the floor. Brace your core and pick the dumbbell off the ground, letting your arm hang loosely. From here, initiate the dumbbell row by pulling your elbow up and back towards your hip crease.
    The dumbbell row, otherwise known as the bent-over row, is a pulling exercise that targets the big muscles of the back, while providing a workout for many of the arm muscles as well. To perform this compound exercises, you set up in the hinge position, beginning with the dumbbells away from you with your arms extended.
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  3. How to Do the Perfect Dumbbell Row: Variations

    Aug 1, 2024 · Stand upright while holding a barbell with a double-overhand, medium-width grip, and your feet under your hips. Perform a hip hinge and bend over, allowing the bar to slide down your thighs until it is right around your …

     
  4. How To Do Dumbbell Rows (The Right Way)

    The primary muscle targeted during the classic Dumbbell Row is the king of the all-important posterior muscles: the latissimus dorsi muscles or the “lats.” It’s the muscle that gives the major back muscles their broad, winged …

  5. How to Do the Barbell Row: Proper Form and Variations | BarBend

  6. Dumbbell Rows: Maximize Your Back Gains With This Guide

  7. Master the Barbell Bent Over Row for a Stronger Upper Back

  8. The Bent-Over Barbell Row Hypertrophy Guide - Outlift

    Jun 29, 2024 · In strength training routines, the barbell row is an assistance lift for the deadlift, used to strengthen the hips and lower back. In bodybuilding routines, the barbell row builds muscle in the upper back, spinal erectors, and …

  9. How To Do Barbell Rows | Barbell Row Variation

    To get into Barbell Row form, you’ll want to start with both the bar and your stance inside of a rack, standing with feet shoulder width apart, head inline with the spine. If you don’t have a rack, that’s okay. Try to set a flat bench next to …

  10. BARBELL ROW VS. DUMBBELL ROW: WHICH IS SUPERIOR?

  11. Bent-Over Row: A Guide for Dumbbell and Barbell …

    Oct 26, 2019 · The Bent-Over Barbell Row is performed as follows: Stand with a shoulder-width stance. Grab the barbell, wider than shoulder-width, with an overhand grip. Bending your knees slightly, and your core tight, bend over at …

  12. Barbell Row Vs. Dumbbell Row: Which Is Better

    Feb 21, 2024 · Barbell rows require a barbell loaded with weight plates, while dumbbell rows involve using individual dumbbells. Barbell rows provide a stable and fixed grip on the bar, allowing you to lift heavier loads. On the other …

  13. How to Do Barbell Rows: Muscles Worked & Proper Form

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  16. Dumbbell Rows: How To, Muscles Worked, & Variations

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