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- Here are some balance drills for older adults:
- Foot Taps: Strengthen core muscles that stabilize the spine.
- Head Rotations: Improve neck mobility for better posture and balance.
- Standing Marches: Strengthen muscles supporting the spine.
- Sit-to-Stands: Enhance leg strength and balance.
- Single-Leg Stands: Improve balance on one leg.
- Over-the-Shoulder Walks: Work on stability and coordination12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.6 Best Balance Exercises for Seniors to Improve Stability
- 1. Foot Taps This exercise strengthens the core muscles that help stabilize your spine. Foot Taps ...
www.silversneakers.com/blog/balance-exercises-s…10 Simple Balance Exercises for Seniors
- 1. Head Rotation Head rotations can help improve balance in situations when vision changes are involved. ...
- 2. Foot Taps Start by standing in front of a step. ...
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It’s best to start off with a simple balance exercise for seniors. Here’s how you do this one: stand behind a steady, solid chair (not one with wheels), and hold on to the back of it. Lift up your right foot and balance on your left foot. Hold that …
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