Back Muscle Exercises - Search
  1. 18 Back Exercises to Strengthen Muscles and Prevent Injury

    • Learn how to do 18 exercises that target different muscles in your back, such as lats, rhomboids, trapezius, and erector spinae. These exercises can help improve your posture, range of motion, and redu… See more

    Overview

    You can strengthen your back with exercises that target the different affected muscles. Using equipment like weights and resistance bands can help.
    If you’ve ev… See more

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    Which back muscles are we targeting?

    When we talk about your back, which muscles are we targeting? Primary muscles in the back include the:
    •latissimus dorsi (lats), which are in the area below … See more

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    The warmup

    Start with 5–10 minutes of moderate cardio to get your blood pumping and awaken your muscles.
    Next, do a 5-minute dynamic stretching sequence t… See more

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    15 best back exercises

    If you’re a beginner, choose 3–5 of the exercises below and do 1 set of each, twice a week. Slowly, over the course of a few weeks, work your way up to 3 sets of each.
    If you have … See more

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