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- Here are some dumbbell back exercises you can do at home12:
- Bent Over Dumbbell Row
- Batwing Row
- Unilateral Dumbbell Carry
- Unilateral Deadstop Row
- Seal Row
- Chest-Supported Row
- Romanian Deadlifts
- Single Arm DB Row
- Chest Supported Row
- Renegade Row
- DB Pullovers
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: Bent Over Dumbbell Row Batwing Row Unilateral Dumbbell Carry Unilateral Deadstop Row Seal Row Chest-Supported Rowwww.setforset.com/blogs/news/dumbbell-back-exe…Home Back Workout With Dumbbells:
- Romanian Deadlifts: 4 sets x 8 reps (8 RPE)
- Single Arm DB Row: 3 sets x 12 reps (8 RPE)
- Chest Supported Row: 3 sets x 10 reps (8 RPE)
- Renegade Row: 3 sets x 8/side (8 RPE)
- DB Pullovers: 3 sets x 12 reps (8 RPE)
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The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: 1. Bent Over Dumbbell Row 2. Batwing Row 3. Unilateral Dumbbell Carry 4. … See more
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