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- Alternating leg raises is an exercise that involves lifting one leg vertically while keeping the other locked out in its original position, and then lowering it back to the starting position before raising the opposite leg to 90 degrees1. To perform the exercise, you can lie flat on your back with your hands at your side and your feet slightly off the ground23, or set up in your normal hanging leg raise position1. The exercise is designed to strengthen the hip flexors independently for balance and the ability to stabilize the pelvis against unwanted movement45.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set up in your normal hanging leg raise position. Establish full body tension, raising one leg to approximately 90 degrees while keeping the other locked out in its original position. Lower your leg back to the starting position and raise the opposite leg to 90 degrees. Repeat while alternating working sides to complete your set.barbend.com/hanging-leg-raises/Commence this exercise by lying flat on your back, your hands at your side, and your feet slightly off the ground. Then lift one leg so it is vertical, keeping both legs straight. Now lift your other leg vertically while lowering your first leg back close to the ground. Continue to alternate each leg up and down every rep for a set of 15-30 reps.musclemagfitness.com/lying-alternating-leg-raises
HOW TO DO ALTERNATING LEG RAISES PROPERLY
- Lie face-up on your exercise mat with your legs straight and feet together. Place your arms by your sides, with your arm facing down or under your glutes.
flabfix.com/how-to-do-alternating-leg-raises-properly/The alternating lying leg raise is a more accessible variation of more intense hip flexor exercises like the hanging leg raise, and like the dead bug, the purpose is to both strengthen the hip flexors independently for balance, and the ability to stabilize the pelvis against unwanted movement. 3-4 sets of 10-50 reps or doing max reps in set periods of time such as 20-60 seconds are good prescriptions.www.catalystathletics.com/exercise/563/-Alternatin…The alternating lying leg raise is a more accessible variation of more intense hip flexor exercises like the hanging leg raise, and like the dead bug, the purpose is to both strengthen the hip flexors independently for balance, and the ability to stabilize the pelvis against unwanted movement.wellbeingport.com/what-do-alternating-leg-raises-w… - People also ask
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