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- 8 bodyweight exercises everyone should do are12:
- Push-up: A classic exercise that works your chest, arms, and core.
- Pull-up: A challenging exercise that targets your back, biceps, and shoulders.
- Inverted row: A variation of the pull-up that works your upper back and arms.
- Dips: An exercise that strengthens your triceps, chest, and shoulders.
- Step-up: A lower-body exercise that tones your glutes, quads, and hamstrings.
- Bulgarian split squat: A single-leg exercise that challenges your balance and works your legs and glutes.
- Classic squat: A fundamental exercise that activates your entire lower body and core.
- Jump squat: A plyometric exercise that adds power and explosiveness to your squat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Okay, let’s get down to Posternak’s list of the only 8 bodyweight exercises you need to build muscle. Push-up Pull-up Inverted row Dips Step-up Bulgarian split squat Classic squatwww.boxrox.com/the-only-8-bodyweight-exercises …8 Bodyweight Exercises You Can Do Anywhere
- 1. High Knees
- 2. Butt Kicks
- 3. Jump Squats
- 4. T Push-Ups
- 5. Mountain Climbers
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