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- Here is a 5-minute daily stretching routine you can follow:
- Runner’s stretch: Great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: The ultimate full body stretch.
- Seated back twist: Helps improve back pain and increase mobility.
- Bound angle: A good hip opener.
- Chest opener stretch: Clasp hands behind you, pull shoulders down, and hold for 30 seconds12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…The 5-Minute Stretching Routine You Should Do Daily
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- Kneeling Quad Stretch. Time 30 Sec. Stand in a wide lunge position — right leg in front and …
- Cross-Legged Forward Fold. Time 30 Sec. Stand tall as you bring one foot in front of and …
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- Cat Cow. Start on the floor on all fours with knees stacked under hips and wrists under …
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