Studies have found that riding an exercise bike for 30 minutes may improve the cardiovascular system, desensitize lumbar structures, increase circulation, and reduce stiffness.

Riding an exercise bike can strengthen your heart and lungs, while also improving your body’s ability to utilize oxygen. Using a stationary bike regularly can also help regulate high blood pressure and improve respiratory function. For best results, it’s recommended that you exercise five days a week for 30 minutes.

According to studies, low-impact exercises like indoor cycling for 30-minute periods each day may improve an individual’s cardiovascular system, alleviate sensitivity in the lumbar region, increase blood circulation, and reduce stiffness. All of these factors might together combat chronic low back pain over time.