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- To lose weight on a vegetarian meal plan, consider the following strategies12:
- Fill half of your plate with non-starchy vegetables (e.g. broccoli, cauliflower, leafy greens).
- Choose high-fiber veggies to stay full and decrease calorie intake.
- Incorporate protein at every meal and snack.
- Focus on vegetables, fruits, whole grains, and unrefined carbohydrates.
- Ensure sufficient protein intake after cutting out meat.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Several strategies can help promote weight loss on a vegetarian diet, including: Filling half of your plate with non-starchy vegetables. Choosing high-fiber veggies, such as broccoli, cauliflower, zucchini, leafy greens, and mushrooms, can help you stay full and decrease calorie intake. Incorporating protein at every meal and snack.www.healthline.com/nutrition/vegetarian-weight-lossIn short, vegetarians should focus on vegetables, fruits, whole grains, and unrefined carbohydrates—such as oatmeal, quinoa, buckwheat, farro, millet, potatoes, yams, beans/lentils, and other legumes, says Ben-Asher. Braude also recommends ensuring your protein intake is sufficient after cutting out the meat in your diet.www.byrdie.com/vegetarian-diet - People also ask
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