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  1. Parsley Health
    https://www.parsleyhealth.com › blog › how-to-stimulate-vagus-nerve-exercises

    8 Vagus Nerve Stimulation Exercises That Help You …

    • Learn how to activate your vagus nerve, a key player in stress and digestion, with these eight easy exercises. From gargling and singing to laughing and hugging, find out how to calm your nervous syst… See more

    Common Problems Related to The Vagus Nerve

    Running from the brain and cranial nerves to the large intestines, the vagus nerve impacts various physical and psychological functions. And with all those connections, an irritated … See more

    Parsley Health
    When to Stimulate The Vagus Nerve

    It’s an impossible game to try to avoid stress . Since stress is ubiquitous, it’s how you react to it that counts the most when it comes to your wellbeing. So vagus nerve stimulation … See more

    Parsley Health
    Benefits of Vagus Nerve Stimulation

    Consider what happens when your sympathetic nervous system is keyed up —maybe you’re stuck in traffic, just received a nasty email, feel overwhelmed at your job… See more

    Parsley Health
    Should You Try Vagus Nerve Exercises?

    There are so many ways you can stimulate the vagus nerve—and they can be fun, calming, or fit in with the day-to-day routines you already have in place. “The list of things yo… See more

    Parsley Health
    How do you practice vagus nerve exercises?
    For deep breathing, you'd inhale deeply, hold the breath momentarily, and exhale slowly. Humming or singing can be done at any comfortable pitch. For gargling, simply take a sip of water and gargle at the back of your throat for several seconds. 5. How often should I practice vagus nerve exercises? Consistency is key.
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