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- Here are eight effective upper body strength exercises for seniors1:
- Seated Shoulder Press
- Chair Dips
- Resistance Band Rows
- Wall Push-Ups
- Bicep Curls with Light Weights
- Seated Chest Press
- Overhead Triceps Extension
- Lateral Raises with Resistance Bands
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Effective Upper Body Strength Workout for Seniors
- 1. Seated Shoulder Press We’ll start with the seated shoulder press because it’s a great way to strengthen your shoulders and arms without putting too much strain on your back. ...
www.seniorfitness.org/upper-body-strength-workout/Our exercises for seniors over 60 consists of five simple exercises, repeated three times for a full upper body workout. We'll target the arms, shoulders, chest, and back, helping you build strength gradually and safely. We use dumbbells for 3 of the 5 exercises, but you can use no weights or the weights of your choice.yes2next.com/fitness-joy/upper-body-strength-work… - People also ask
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