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- Here are some no-equipment exercises that can be done to build upper body strength12:
- Push-Ups
- Shoulder-Tap Planks
- Superman
- Tricep Dips
- Inchworm
- Mountain Climbers
- Bear Crawls
- One-armed push-up variation
- Kneeling archer push-up
- Diamond press-up
- Hindu push-up
- Dragon walk
- Bodyweight triceps extension
- Plank side walk
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.No-Equipment Exercises You Can Do Every Day to Build Upper Body Strength
- Push-Ups Push-ups are a great way to work out your arms, your chest, your back, your abs, and your legs. ...
www.sheknows.com/health-and-wellness/articles/2…The no-equipment, no-nonsense upper-body workout
- 1. One-armed push-up variation (both sides) The one-armed push-up is a notorious show-off move and an ambitious place to start. ...
- 2. Push-up Because you can’t beat the classics. ...
greatist.com/move/bodyweight-workout-upper-bod… - People also ask
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