The one-armed push-up is a notorious show-off move and an ambitious place to start. 1. Start on your knees, with hands placed on the mat directly in line with shoulders. … See more

Because you can’t beat the classics. There are only two variations on offer here — a standard push-up from high plank position and an easier one on your knees. We’re not gonna give … See more

Think of the kneeling archer as a dab that gets you buff. 1. Get into kneeling push-up position, with hands on either side of the mat. 2. Lean into left arm, pushing down into the ma… See more

This is more challenging than your average push-up — but isn’t that the point? This variation will work your mid chest and triceps a bit harder than the standard push-up. It’s toug… See more