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- Effective upper body strength workouts for seniors over 50 include12:
- Seated shoulder press
- Chair dips
- Resistance band rows
- Wall push-ups
- Bicep curls with light weights
- Seated chest press
- Overhead triceps extension
- Lateral raises with resistance bands
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Effective Upper Body Strength Workout for Seniors
- 1. Seated Shoulder Press We’ll start with the seated shoulder press because it’s a great way to strengthen your shoulders and arms without putting too much strain on your back. ...
www.seniorfitness.org/upper-body-strength-workout/Step-by-Step Guide to the Upper Body Workout for Women Over 50
- Upper Body Warm-Up Without Weights It is important to get your body ready for the next workout, no matter what kind of fitness you do. ...
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See more on overfiftyandfit.comAnother benefit to the resistance band is the intensityit provides during the eccentric part of the rep. For example, during that same banded bicep curl, after you curl your arm and flex your bicep at the top, it’s time to lower your arm back down into the starting position. However, instead of dropping your fist down quick…- Estimated Reading Time: 8 mins
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