An upper body workout is any workout that involves training most or all of the muscle groups of the … See more

The vast majority of upper body exercises will fall into one of the following six categories: 1. Horizontal Pushing 2. Horizontal Pulling 3. Vertical Pushing 4. Vertical Pul… See more

Now that you know the types of exercises an upper body workout should include, the next thing we need to figure out is how many exercises we should include from each categ… See more

Now let’s put everything together. There are plenty of different ways to approach this, but I want to show you the steps I take whenever I design an upper body workout for myself o… See more

Taking all of the above guidelines and recommendations into account, here are 5 sample upper body workouts for the goal of building muscle. (Note: The numbers after the exercis… See more