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Weekly Schedule:
- Day 1: Chest Workout
- Day 2: Back Workout
- Day 3: Arm & Ab Workout
- Day 4: Cardio/Aerobic Class or Mobility Workout
- Day 5: Shoulder Workout
- Day 6: Leg Workout
- Day 7: Cardio or Mobility
www.setforset.com/blogs/news/7-day-workout-plan- People also ask
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Mar 18, 2018 · Learn how to optimize your upper body workout for muscle growth with science-based exercises and tips. Find out the best order, sets, reps, and variations for chest, back, shoulders, and arms.
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May 2, 2022 · This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves.
The best upper-body workout - Muscle & Fitness
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