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- Here are some upper body stretches for seniors12:
- Neck Stretch
- Shoulder Stretch
- Shoulder Rolls Mobility Exercise
- Triceps Stretch
- Overhead Stretch
- Upper Back Stretch
- Chest Stretch
- Side Stretch
- Back Stretch
- Standing Quadriceps Stretch
- Ankle Circles
- Seated Hip Stretch
- Cat-Cow Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips and Guidelines:
- 1. Neck Stretch for Seniors: Stand/sit with your back straight and feet flat to the floor. ...
- 2. Shoulder Stretch for Seniors: Sit/stand with your back straight, chest up. ...
www.setforset.com/blogs/news/stretches-for-seniorsBest 9 Stretch Exercises for Seniors
- 1. Neck Side Stretch This is one of the best morning stretching exercises for seniors, simply because it’s so simple. ...
yurielkaim.com/stretching-exercises-seniors/ - People also ask
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