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What are the best exercises for an upper body workout?
Answered by verified global health professionalsDr. Arshad Arfin
General physician · 2 years of expA comprehensive upper body workout targets various muscle groups including the chest, back, shoulders, biceps, and triceps through a combination of compound and isolation exercises...Read more
- Here is a muscle building workout routine for the upper body1:
- Bench Press: 3 sets of 6-8 reps. Rest 2-3 minutes between sets.
- Rows: 3 sets of 6-8 reps. Rest 2-3 minutes between sets.
- Incline Dumbbell Press: 3 sets of 8-10 reps. Rest 1-2 minutes between sets.
- Lat Pull-Downs: 3 sets of 8-10 reps.
- Lateral Raises: 2 sets of 10-15 reps.
- Triceps Pushdowns: 3 sets of 10-12 reps.
- Dumbbell Curls: 2 sets of 12-15 reps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Muscle Building Workout Routine: Upper Body A
- Bench Press 3 sets of 6-8 reps. 2-3 minutes rest between sets.
- Rows 3 sets of 6-8 reps. 2-3 minutes rest between sets.
www.aworkoutroutine.com/the-muscle-building-wor…Gym beginners can build upper body strength by doing compound upper body exercises like push ups, bench press, back rows, and assisted pullups. Try to work your upper body twice per week with weights that challenge you. Using heavier weights with lower reps is often recommended for building strength.
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