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This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your …
Instructions. • exercises should be done at least once per day. • do one arm at a time. • perform exercises slowly. Exercises. To increase strength in the upper extremities, some type of …
- PDF files of upper body home exercise program pdf
A PDF document with instructions and illustrations for various physical and occupational therapy exercises for upper body and lower body. The document includes goals, repetitions, and …
This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions:
Learn how to do five exercises with a theraband to strengthen your upper body muscles while sitting. The exercises include chest pull, shoulder flexion, shoulder diagonals, elbow flexion …
Do the exercises ONLY if pain free. Note which exercises are painful and specific movement the pain occurs. ALWAYS start with a good base of support (Both feet flat on floor, shoulder …
This exercise program is used to improve upper body strength and range of motion. If at any time you experience unusual pain or discomfort, stop immediately and consult with your …
A PDF document with instructions and illustrations for upper extremity exercises in sitting. The exercises are designed to maintain and increase arm strength and endurance for people with …
Standing Shoulder Flexion. While keeping your elbow straight, raise and lower your arm as far as you can in a large arc. Continue this slow and controlled movement for up to 5 minutes or until …
Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)! Link to Workout: …
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UPPER BODY - Rehab-U
Phase 1 of the Upper Body Mobility Program takes you through basic upper cervical and thoracic mobility. The Mobilization sequence is followed up with Activation and Integration exercises to …
Exercises for Seniors PDF: Downloadable PDFs for 21 Types of …
On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise.
Upper Body: Range of Motion Exercises - Self-Directed for the Neck and Arms. Author: Sarah Housman, MS, OTR/L; Mary Pearson OTR/L. These exercises for joints of the arm and neck …
Building strength and range of motion after surgery. This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery.
Upper Extremity Dumbbell Home Exercise Program. 1. Supine Dumbbell Fly. Lie on back with feet flat on the floor. Position head, shoulders, and buttocks flat on bench. With shoulders …
Upper Body: Arm Strengthening Exercises with Tabletop Support. Author: Sarah Housman, MS, OTR/L. These exercises for the joints of the arm can help: Strengthen weak arm muscles; …
Classic Upper-Lower Split Workout Routine (with PDF)
This comprehensive upper-lower split workout plan, organized into categories A, B, C, and D, features two workout splits dedicated to sculpting your upper body and two splits to …
Upper Extremity Theraband Exercises - Sitting. Chest Pull. Sit or stand with your feet shoulder- width apart. Loop theraband around each palm. Put your arms in front of your body with …
Upper Body Home Exercise Programs - Therapy Insights
Upper Body Home Exercise Programs. Therapy Insights Member Exclusive. Print Resource — US Letter — 3 pages. Population: Adult. Discipline: OT. Diagnosis: Sports and Exercise. This …
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