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  1. BarBend
    https://barbend.com/best-upper-body-exercises

    12 Best Upper Body Exercises for Your Next Workout …

    • Learn how to build muscle and strength in your chest, shoulders, triceps, and back with these expert-verified upper-body exercises. From bench press to bent-over row, see the equipment, muscles worked, s… See more

    What You Need For The Upper Body Workout

    Some of these exercises are moves you can perform at home with little to no equipment. However, your upper body consists of many different muscles, and you can’t hit the… See more

    BarBend
    Overhead Press

    The strict press is one of the best shoulder exercises. We like it for its simplicity and functionality. If you can properly push a barbell over your head, you can do almost any other s… See more

    BarBend
    Bench Press

    The bench press and all its variations (incline, decline, close-grip, with dumbbells, or the floor press) is a movement that targets the chest, triceps, and shoulders. It is one of th… See more

    BarBend
    Bent-Over Barbell Row

    The bent-over row is a popular exercise since it strengthens and increases mass in the upper back and lats. It allows you to use the most weight relative to other rowing variations. … See more

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  1. Verywell Fit
    https://www.verywellfit.com/beginner-u…

    Beginner Upper Body Workout: 8 Moves to Build …

    WEBGym beginners can build upper body strength by doing compound upper body exercises like push ups, bench press, back rows, and assisted …

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    • Healthline
      https://www.healthline.com/health/upp…

      Upper Body Workout for Women: 10 Best Exercises

      WEBLearn how to tone your arms, back, chest, and shoulders with resistance or strength training. Find out the benefits, safety tips, and step-by-step instructions for 10 upper body exercises you can do at home.

    • What are the best exercises for an upper body workout?

      Answered by verified global health professionals

      Dr. Arshad Arfin

      Dr. Arshad Arfin community pageGeneral physician · 2 years of expA comprehensive upper body workout targets various muscle groups including the chest, back, shoulders, biceps, and triceps through a combination of compound and isolation exercises...Read more
      Get answers from health professionals
      Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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    • Interesting reads - Upper body exercises

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    • Muscle & Fitness
      https://www.muscleandfitness.com/routine/workouts/...

      The Upper Body Exercises and Workout - Muscle & Fitness

    • ATHLEAN-X
      https://athleanx.com/.../best-upper-body-workout

      Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

    • A Workout Routine
      https://www.aworkoutroutine.com/upper-body-workout

      The Best Upper Body Workout Routine And Exercises

    • Muscle & Strength
      https://www.muscleandstrength.com/w…

      The Best Upper Body Workout Routine - Muscle

      WEBLearn how to build muscle with 6 essential upper body exercises and 3 full workouts for different levels. Find out the benefits of upper/lower splits, the best variations of each exercise, and the progressions to master them.

    • Built With Science
      https://builtwithscience.com/workouts/u…

      The Best Upper Body Workout Routine and Exercises …

      WEBLearn how to optimize your upper body workout for muscle growth with science-based exercises and tips. Find out the best exercises for horizontal push, horizontal pull, vertical push, vertical row, and …

    • Verywell Fit
      https://www.verywellfit.com/great-work…

      Upper Body Workout: Short, Effective & Efficient

      WEBBench Press. Push-Ups. Bent-Over Row. Back Extensions on the Ball. Overhead Press. Strengthening your upper body is critical for continued mobility, flexibility, and physical performance. For some individuals, …

    • Muscle & Fitness
      https://www.muscleandfitness.com/routine/workouts/...

      The best upper-body workout - Muscle & Fitness