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- Some dumbbell upper back exercises are1234:
- Dumbbell bent over row: Stand with your feet hip-width apart, holding a dumbbell in each hand. Bend forward from your hips and keep your back flat. Pull the dumbbells up to your sides, squeezing your shoulder blades together, and lower them back down.
- Dumbbell shrugs: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Lift your shoulders up towards your ears, hold for a second, and lower them back down.
- Dumbbell single arm rows: Place your left knee and hand on a bench, and hold a dumbbell with your right hand. Pull the dumbbell up to your chest, keeping your elbow close to your body, and lower it back down. Switch sides after completing the reps.
- Dumbbell upright row: Stand with your feet shoulder-width apart, holding a dumbbell in each hand in front of your thighs. Lift the dumbbells up to your chest, keeping your elbows higher than your wrists, and lower them back down.
- Dumbbell chest supported row: Lie face down on a bench, holding a dumbbell in each hand. Lift the dumbbells up to your sides, squeezing your shoulder blades together, and lower them back down.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Lie on a bench with your head hanging over the end.
- Grasp the dumbbell from the side or from behind.
- Position the dumbbell over your chest with elbows slightly bent.
chestsculpting.com/dumbbell-pullovers-the-forgotte…Keep your right foot on the ground and hold a dumbbell with your right hand. Pull the dumbbell up towards your hip, as far up as you can, and slowly lower it back down. Repeat the pulling motion for 12 reps and then switch to the other side.www.simplefitnesshub.com/best-dumbbell-workout/Dumbbell Upper Back Exercises
- 1. Dumbbell bent over row The dumbbell bent-over row exercise is one of the most popular exercises in bodybuilding. ...
- 2. Dumbbell shrugs Dumbbell shrugs are a great addition to weight training workouts. ...
www.ammfitness.co.uk/information-advice/dumbbe…15-Minute Upper Back Workout With Dumbbells
- 1. Wide Row To begin this exercise, stand with your feet hip-width apart, holding a dumbbell in each hand. ...
wwws.fitnessrepublic.com/fitness/exercises/15-min… - People also ask
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