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Common causes of long-term insomnia include:
- Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. ...
- Travel or work schedule. ...
- Poor sleep habits. ...
- Eating too much late in the evening. ...
- Mental health disorders. ...
- Medicines. ...
- Medical conditions. ...
- Sleep-related disorders. ...
www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355…Insomnia - Symptoms and causes - Mayo Clinic
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work … See more
Insomnia symptoms may include: 1. Having a hard time falling asleep at night. 2. Waking up during the night. 3. Waking up too early. 4. Feeling tired or sleepy during the day. 5. Feeling cranky, depressed or anxious. 6. Having a hard time paying … See more
Sleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People … See more
Tired but Can't Sleep: Why It Happens and What to Do About It
Jul 14, 2023 · If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much...
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Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions - Healthline
- Sleep apnea, asthma, or other breathing problems. Respiratory disturbances …
- Pain. With some conditions, like fibromyalgia and arthritis, pain can flare up …
- Illness. There are several illnesses associated with sleep issues. While not …
- Mental health disorders like depression or schizophrenia. Research from …
- Certain medications. Some over-the-counter (OTC) and prescription …
What to Do When You Can't Sleep - Cleveland Clinic …
May 28, 2020 · If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
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Sudden insomnia: What causes it, treatment, and …
Mar 27, 2023 · Sudden insomnia means that symptoms of insomnia appear abruptly rather than gradually. It is often acute or short-term. Short-term insomnia can last between a few days to weeks. Sudden insomnia...
Sleep Disorders & Problems: 10 Types and Causes of Each
Oct 21, 2024 · People who have insomnia don't feel as if they get enough sleep at night. They may have trouble falling asleep or may wake up frequently during the night or early in the …
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Can’t Sleep? 8 Techniques You Can Do - Sleep …
Jan 16, 2024 · According to data from roughly 160,000 Sleep Foundation profiles, more than 80% have difficulty falling asleep at least some of the time and 37% say they frequently have difficulty falling asleep. We offer tested tips and …
13 Underlying Reasons You Can’t Fall Asleep And …
Oct 12, 2020 · Wanting to fall asleep but not being able to is an incredibly frustrating experience. It’s also an extremely common one. In fact, doctors are seeing this type of insomnia so frequently these days, it’s like an epidemic, …
8 reasons why you're not sleeping - Harvard Health
Aug 13, 2021 · A lack of good-quality sleep could be a natural consequence of changing sleep-wake patterns as we age. It's also very possible that the issue is physical—and fixable. Many conditions can disrupt your rest, and they can be …
Insomnia: How do I stay asleep? - Mayo Clinic
Feb 13, 2024 · To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine. For example, drink a cup of caffeine-free tea, take a warm …
Top 4 reasons why you're not sleeping through the night
Jan 19, 2022 · One of the common causes of disrupted sleep is lifestyle, including any of the following habits: Drinking alcohol within four hours of bedtime. A nightcap may help you fall asleep, but it also can interrupt sleep later in the …
9 Reasons Why You Can't Sleep and What To Do About …
Feb 25, 2025 · Nothing is worse than feeling exhausted and not being able to sleep. Find out why insomnia happens and what you can do about it.
6 Reasons Why You’re Tired but Can’t Sleep - GoodRx
Jan 23, 2025 · Insomnia can make it hard to fall asleep — even when you feel tired — and may require medical treatment. Stress, poor sleep habits, and other medical conditions can also …
what to do when you can’t sleep - Mayo Clinic News Network
Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …
Insomnia: Causes, Symptoms, What to Do When You Can't …
Jan 16, 2025 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on …
Struggling with Sleep? Signs It’s Time to Seek Help
Mar 5, 2025 · This could indicate sleep apnea, a condition that, if left untreated, increases the risk of serious health problems, including heart failure. You have trouble focusing or remembering …
Why Can't I Stay Asleep? - WebMD
Jul 18, 2023 · Sleep disorders are conditions that keep you from getting enough good-quality sleep. They include: Insomnia. This common sleep disorder can cause you to wake up during …
Can't Catch Some Zs? These Are the 6 Most Common Sleep …
Mar 20, 2025 · You might find it difficult to stay awake at work or in the car, or you may be unable to concentrate on regular tasks. Lack of quality sleep can make you feel irritable or fatigued, …
What to Do if You Can’t Sleep - Sleep Doctor
Mar 7, 2024 · There are various strategies that you can try when you can’t fall asleep. Get Up if You Can’t Fall Asleep: Don’t lie in bed awake for more than 20 minutes. Feeling anxious if you …
Can’t sleep? What you need to know about insomnia
Jul 22, 2024 · There are many possible causes of insomnia. Lifestyle choices that involve using caffeine, tobacco and alcohol can affect your ability to sleep soundly; so can certain …
Common Causes Of Trouble Sleeping And Strategies To Improve …
Mar 21, 2025 · Getty/RealPeopleGroup. How insufficient sleep can affect mental health and overall well-being. According to the National Institutes of Health (NIH), getting sufficient sleep …
10 Reasons You Can’t Sleep - Sleep Doctor
Jan 22, 2024 · Fortunately, there’s a lot you can do to address sleep difficulties. We’ll take a closer look at the possible reasons why you can’t sleep and how to address the root causes of …
Why Can’t I Sleep? 12 Causes Behind Why You Can’t Sleep
Jul 14, 2023 · There are many different things that can interfere with a good night of sleep. These include your environment, what you eat and drink, and even your mental and physical health. …
What to know about sleep deprivation | Kaiser Permanente
Mar 23, 2025 · What helps you sleep can be highly personal, but some of these tips may work for you. Create a good space for sleep 13. Set up your bedroom to be a calm, comfortable place …
Struggling to get a good night's sleep? There's an alternative to …
Feb 23, 2025 · A good night's sleep is essential for mental and physical well-being, says Dang-Vu. That's why he says it's crucial to recognize signs of sleeplessness, and know that drug …
How long can you go without sleep? | Tom's Guide
Mar 25, 2025 · Guinness World Records notes the longest a person has gone without sleep is 453 hours (close to 19 days). although due to the inherent risk of sleep deprivation, the record is no …
Racing Thoughts In ADHD & How To Calm Them - Simply …
2 days ago · Imagine your mind is like a web browser with dozens of tabs open, all playing videos or music at the same time. For many people with ADHD, this is what everyday thinking feels …
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