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List of weight training exercises - Wikipedia
Quadriceps (front of thigh) Squat The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts … See more
This is a partial list of weight training exercises organized by muscle groups. See more
Pectorals (chest)
• The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a … See moreThe human body can be broken down into different muscles and muscle groups, which can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle. See more
Wikipedia text under CC-BY-SA license Exercise Directory: List of Strength Training Exercises
Here you will find our complete list of strength training exercises. All strength training exercises have detailed instructions, muscles worked, and a video demonstration. All exercise descriptions are also available for free in our …
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Jun 21, 2024 · Learn how to do squat, chest press, deadlift, and other common weight training exercises that work all the major muscle groups. Find out the basics, tips, and safety precautions for beginners.
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Mar 19, 2020 · Building Strength. Building Muscle Size. Building Muscle Endurance. This guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience as well.
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Nov 27, 2023 · 8 Types of Strength Training for Every Goal. Different forms of strength training include bodyweight, free weights, circuit training, Olympic weightlifting, powerlifting, kettlebell training, bodybuilding, and functional …
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