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  1. BarBend
    https://barbend.com/dumbbell-row

    How to Do the Perfect Dumbbell Row: Variations & Alternatives

    • Learn how to do the perfect dumbbell row with the right form and tips, and explore different ways to modify or replace it. Find out the benefits, muscles worked, and common mistakes of this back exer… See more

    How to Do The Dumbbell Row

    [Read More: Row Variationsto Build a Stronger and Thicker Back] 1. Step 1 — Stand … See more

    BarBend
    Dumbbell Row Variations

    There are plenty of dumbbell row variations you can incorporate into your workouts if the standard exercise isn’t working for you. Here are a couple of options to modify the dumbbell r… See more

    BarBend
    Dumbbell Row Alternatives

    Dumbbell rows are great, but they aren’t for everyone. There are a whole host of other back-building movements you can do if you don’t enjoy the exercise or don’t have access to … See more

    BarBend
    Dumbbell Row Sets and Reps

    An exercise is only as good as how you perform it. How many sets and repsshould you do on the dumbbell row? Well, it depends on your goals. Here are a few programmi… See more

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    Table of Contents
    How to Do The Dumbbell Row
    Dumbbell Row Variations
    Dumbbell Row Alternatives
    Dumbbell Row Sets and Reps
    Should you try dumbbell row variations?
     
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  1. ATHLEAN-X
    https://athleanx.com/.../how-to-do-dum…

    How To Do Dumbbell Rows (The Right Way)

    WEBThe Dumbbell Row primarily targets the latissimus dorsi or “lats,” a broad, winged muscle that stretches across the back and functions to pull a limb toward the body’s midline, straighten an extended limb, and medially …

    HOW TO DO DUMBBELL ROWS?
    Select an appropriate-weight dumbbell, positioning yourself with your left hand and knee on a bench, ensuring a long stance and clear movement path...
    WHAT DO DUMBBELL ROWS WORK?
    Dumbbell rows primarily target the latissimus dorsi in the back. They also require the support of other nearby muscles such as the rhomboids, trape...
    WHAT DOES DUMBBELL ROW WORK?
    Dumbbell rows mainly work the big muscles in the back – the lats. They also use nearby back and arm muscles to help out. Plus, your core and back m...
    WHAT MUSCLES DO DUMBBELL ROWS WORK?
    Dumbbell rows mainly work the large back muscle called the latissimus dorsi. They also involve nearby back and arm muscles for support. Furthermore...
    HOW TO DO A DUMBBELL ROW?
    Select an appropriately weighted dumbbell and position it by a bench. Place your left hand and knee on the bench with a wide stance, ensuring your...
    WHAT MUSCLE DOES DUMBBELL ROWS WORK?
    Dumbbell rows primarily engage the latissimus dorsi in the back, but other muscles in the back, arm, and core are involved to ensure stability and...
    HOW TO DUMBBELL ROW?
    Choose a dumbbell weight that allows you to perform within an 8-15 rep range. Position the dumbbell next to a bench, placing your left hand and kne...
    WHAT ARE DUMBBELL ROWS?
    Dumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a du...
    HOW TO DO ROWS WITH DUMBBELLS?
    To do Single-Arm Rows with dumbbells, you’ll start by selecting the right weight. Don’t go too heavy right away, especially if you’re practicing th...
     

  2. Images of TYPES OF Dumbbell Rows

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  3. PowerliftingTechnique.com
    https://powerliftingtechnique.com/dumbbell-row

    Dumbbell Rows: Maximize Your Back Gains With This Guide

  4. Peloton
    https://www.onepeloton.com/blog/dumbbell-row-variations

    The Dumbbell Row Never Gets Old with These 7 Variations

  5. SET FOR SET
    https://www.setforset.com/blogs/news/…

    Dumbbell Rows: How To, Muscles Worked, & Variations

    WEBMay 6, 2024 · Here are 6 great dumbbell rows to consider adding to your workout routine. These moves include a mix of bilateral and unilateral (one arm row) movements with varying grips and body positions to …

  6. BarBend
    https://barbend.com/row-variations

    7 Row Variations to Build a Stronger and Thicker Back

    WEBJul 30, 2024 · The best row to thicken your traps is different than the row that will help you engage your lower lats. To make your next back day more productive, we’ve culled seven row variations for you...

  7. Livestrong
    https://www.livestrong.com/article/13730396...

    The Best Dumbbell Row Exercise Variations for Your Back

  8. shedbody.com
    https://www.shedbody.com/exercises/dumbbell-rows

    Dumbbell Rows 101: A Comprehensive Guide - ShedBody

  9. Legion
    https://legionathletics.com/dumbbell-row

    Dumbbell Row Guide: Muscles Worked, Variations

    WEBThis guide will teach you how to do the dumbbell bent over row, one-arm dumbbell row, chest supported dumbbell row, alternating dumbbell row, and more!

  10. legacymuscle.com
    https://legacymuscle.com/dumbbell-row

    Dumbbell Row: A Complete How-To Exercise Guide - Legacy …

  11. Shape
    https://www.shape.com/.../dumbbell-ro…

    Dumbbell Row Variations to Strengthen Your Back for …

    WEBJul 20, 2022 · Mix dumbbell rows, which involve hinging at the hips and pulling two dumbbells up to your ribcage, into your training routine, says Kristie Larson, a NASM-certified personal trainer and body-neutral …

  12. functionalbodysavage.com
    https://functionalbodysavage.com/exercises/how-to...

    How to Do Dumbbell Rows: A Comprehensive Guide for All …

  13. BoxLife Magazine
    https://boxlifemagazine.com/dumbbell-rows

    Unpacking Dumbbell Rows: Your Secret Weapon for a Stronger …

  14. Bodybuilding.com
    https://www.bodybuilding.com/content/the-complete...

    The Complete Guide To Rows - Bodybuilding.com

  15. muscleandstrong.com
    https://muscleandstrong.com/how-to-perform...

    How To Perform Dumbbell Rows The Right Way

  16. Functional Bodybuilding
    https://functional-bodybuilding.com/blogs/articles/row-variations

    114 Row Variations - Functional Bodybuilding

  17. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/back...

    6 Rowing Variations for a Stronger Upper Back - Muscle & Fitness

  18. BarBend
    https://barbend.com/best-single-arm-row-variations

    Learn the Best Single-Arm Row Variations for Absurd Upper

  19. ISSA
    https://www.issaonline.com/blog/post/dumbbell-row...

    Dumbbell Row: Muscles Worked, Proper Form, Variations & More

  20. Old School Labs™
    https://www.oldschoollabs.com/dumbbell-row

    Dumbbell Rows Guide: How to do a Dumbbell Row - Old ... - Old …